Wednesday 26 February 2014

Counting Calories Is Not All About The Math

The Chipotle calorie counter is currently one of the most efficient tools in weight loss. So far, there have been a series of different controversies regarding such activities. Some people claim that counting calories is time consuming and overwhelming. Some others base their diets on nothing but calories. So where is the catch? Both categories are right, hence the necessity of a middle solution – an efficient calculator that can tell you precisely how many calories you have in a specific quantity of food. This way, planning meals becomes a matter of minutes only.

 

How many calories does your food have?

One of the first steps in counting calories implies learning how to read the labels on foods and drinks. You have to turn the product around, look at the ingredients and do the math. It sounds like a lot of hard work because you need a very good memory, hence the necessity of a calculator. It is not just faster, but also more precise.


The products you buy in a store come with a back label displaying the nutritional information. You will find a lot of helpful details, as well as the total amount of calories per portion. It is also important to figure out how big the portion is. Such things are normally mentioned on the top part of the respective label. Moreover, plenty of manufacturers or restaurants provide these details in brochures or over their official websites.

Having the information is not everything

Getting the required details on foods and drinks is not everything. This is actually the easiest part. From that point on, you need the Chipotle food calories counter to develop your own meal plan. Simply add the foods you plan to eat and the calculator will display the optimal result. Adjusting meals or preparing plans turns out to be a lot faster this way.